Hello everyone, does anybody know the most eficient and fastest way to workout your abs and get a 6 pack? ( Ive never really been fat/ my chest/arms/legs are looking good but abs are my weak point, also does it even matter to women? )
Mainly it’s your body fat percentage that needs to be low in order for you to show abs. Focus on cutting. Get to around 10% or less body fat
Matters mostly for shirtless photos or maybe if you game beaches and pool parties, because in clothes women only care if you dont have a dad bod.
And yes to get a six pack you gotta diet down to 10-12% body fat, depending on your genetics. If youre chubby id recommend doing it at least one time because you might end up looking great, but if youre of a skinnier build then you might just look scrawny in clothes and most ladies wont be impressed.
You can grow ab muscles as any other muscles by exercising, but it will only make them pop out little more when you're very lean. Example exercises: ab wheel rollout, hanging leg raises, ab machines (but no magic here, you can google some more)
