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Hello everyone, does anybody know the most eficient and fastest way to workout your abs and get a 6 pack? ( Ive never really been fat/ my chest/arms/legs are looking good but abs are my weak point, also does it even matter to women? )
If definitely matters to some extent just like chest and arms and back matters. They've done polls and usually abs is not number #1 but it is in the otp 5. In terms of getting a six pack it is largely diet. If you're going to the gym and doing compound lifts thanyou already have abs theyre just not visible because you have too much body fat covering it up. Get to a single digit body fat percentages and trust me your abs will pop. In terms of specific workouts from what I hear weighted pulldown crunches are where it's at. Or hanging leg raises.
Well I'd check the internet for your Q1. Personally I found bonytobeastly.com or outlift.com useful for my situation and I think they have solid fundamentals, but ymmv.
For your Q2, 6 pack is not like an on-off switch for women. It's one part of your SMV. Check out Alex's video on SMV to get an idea.
Mainly it’s your body fat percentage that needs to be low in order for you to show abs. Focus on cutting. Get to around 10% or less body fat
Matters mostly for shirtless photos or maybe if you game beaches and pool parties, because in clothes women only care if you dont have a dad bod.
And yes to get a six pack you gotta diet down to 10-12% body fat, depending on your genetics. If youre chubby id recommend doing it at least one time because you might end up looking great, but if youre of a skinnier build then you might just look scrawny in clothes and most ladies wont be impressed.
You can grow ab muscles as any other muscles by exercising, but it will only make them pop out little more when you're very lean. Example exercises: ab wheel rollout, hanging leg raises, ab machines (but no magic here, you can google some more)
