I would just recomp so you maintain your weight an

So I remember Alex framing himself as lean but lack muscle from his SMV vid where he was 170lbs 6'0 and doing well with the shirtless pic but I don't feel that size with 8% bodyfat would be maximizing physique for myself. At the moment I've bulked up to 193lbs at 1.82m and initially planned get to 197lbs (27 BMI) to theb cut down to 190lbs (26 BMI). Seeing how a Greek god looks, I'm thinking I still need to put on 20-30lbs and then cut 5-10lbs to truly get into that lean muscular category. I'm not so sure I'm gonna have that size to actually look like someone who can assert dominance if I keep to my initial route. I suspect I'm 15-20% bodyfat which I'll cut down to 8-12% when I've achieved a foundation I'm happy with. Would going for extra size boost online matches?

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Johnny Blaze

I would just recomp so you maintain your weight and lose body fat. Progressive overload on your lifts and you’ll still add muscle mass. Not sure if it’s the pose but chest looks a bit underdeveloped compared to your shoulders and arms. What’s your current routine?

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Gyron Maines

At the moment, from highest to lowest priority my muscle groups go: shoulders, chest, back, arms, legs, abs. I've always focused heavily on shoulders because they're the main factor in achieving the v-taper which seems to be the most noticeable attribute to lean, muscluar bodies. My bench PR is 225lbs though I'm not certain what that would look like. I'm trying to get that to 315lbs by the end of summer though.

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When to start Cutting